Can you drink tea with meals?

The reasons for refusing to combine tea drinking and eating also lie in the plane of the drink, as a liquid, and are determined directly by the characteristics of all varieties of tea due to their origin: The more fluid, the worse. Dietitians and nutritionists in general advise against drinking any liquids with meals.

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What to drink tea with

There are many jokes that tea is the most calorie-dense dish, because almost always sweets, cakes and other products, mainly consisting of added sugar, become the default addition to it. It is not always easy to give up such tea drinking, because most of us have this habit since childhood. However, the constant consumption of sweets will not lead to good - here is the inevitable weight gain, and the risk of various chronic diseases.

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